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You will learn what to look for on labels and ingredient lists and how to assess a food for quality and nutrition without necessarily looking at calories and fat grams. Best of all, it is written in simple language and concise format which allows you to start implementing the suggestions immediately. This information will revolutionize the way you shop for food, create your meals and snacks and will help change your life.
* Once you have successfully completed your order you will be sent an email to notify you that your Complete Food Guide to Health E-book is ready for download.
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