Lysine is an essential amino acid necessary for growth, tissue repair, and the production of antibodies, hormones, and enzymes. It is most commonly used to prevent and help decrease the incidence of herpes simplex infection (fever blisters and cold sores). It also helps promote better concentration and allows fatty acids to be used more effectively for energy production. Lysine has been found to aid in alleviating fertility problems as well.[2]
Benefits and Uses of Lysine Include:
Herpes simplex
Cold Sores
Bone Health
Immune Weakness
Cataracts
Osteoporosis
Loss of Muscle Tissue
Heart Disease
Formation of Collagen
What are the symptoms that I am not getting enough lysine?
Fatigue, inability to concentrate, bloodshot eyes, nausea, dizziness, hair loss, and anemia are all symptoms of a possible lysine deficiency.
Are there any nutrients that help L-lysine work more effectively?
Vitamin A, vitamin C, bioflavonoids, bromelain, and arginine all increase the effectiveness of L-lysine.
What are some food sources of L-lysine?
L-lysine can be found in red meat, turkey, chicken, and beans.
Cold Sores
Lysine has been found to help reduce the incidence of and/or prevent herpes simplex infection (fever blisters and cold sores). [2]
Bone Growth
Lysine is concentrated in muscle tissue and helps in the absorption of calcium from the intestinal tract, the promotion of bone growth, and the formation of collagen. [3] Lysine also contributes to bone health. The body needs lysine to absorb calcium and transport the mineral into the bones. Hence, lysine is useful in preventing osteoporosis. [1]
Preserves Muscle Tissue
Lysine is needed for growth, tissue repair and the production of antibodies, hormones, and enzymes. [2]
